Regular season standings for the 2018-2019 season
| East Division | ||||||||||||
| Team | GP | W | L | T | Home | Away | Pts | GF | GA | Last 10 | Streak | Win % |
| Clarence Castors | 36 | 29 | 6 | 1 | 15-2-1 | 14-4 | 59 | 193 | 95 | 9-1 | Won 6 | .819 |
| Vankleek Hill Cougars | 36 | 25 | 11 | - | 15-3 | 10-8 | 50 | 188 | 133 | 6-4 | Lost 2 | .694 |
| St-Isidore Eagles | 36 | 23 | 13 | - | 13-5 | 10-8 | 46 | 178 | 134 | 7-3 | Won 2 | .639 |
| Bytown Royals | 36 | 15 | 20 | 1 | 9-9 | 6-11-1 | 31 | 145 | 190 | 4-6 | Lost 5 | .431 |
| Gatineau Hull-Volant | 36 | 13 | 21 | 2 | 6-11-1 | 7-10-1 | 28 | 138 | 147 | 4-6 | Won 2 | .389 |
| West Division | ||||||||||||
| Team | GP | W | L | T | Home | Away | Pts | GF | GA | Last 10 | Streak | Win % |
| South Grenville Rangers | 36 | 24 | 10 | 2 | 14-2-2 | 10-8 | 50 | 166 | 96 | 7-3 | Won 1 | .694 |
| North Dundas Rockets | 36 | 22 | 13 | 1 | 13-5 | 9-8-1 | 45 | 175 | 139 | 6-4 | Won 1 | .625 |
| Metcalfe Jets | 36 | 14 | 21 | 1 | 8-10 | 6-11-1 | 29 | 135 | 140 | 6-4 | Won 1 | .403 |
| Morrisburg Lions | 36 | 6 | 27 | 3 | 5-13 | 1-14-3 | 15 | 104 | 218 | 3-7 | Lost 5 | .208 |
| West Carleton Inferno | 36 | 2 | 31 | 3 | 1-14-3 | 1-17 | 7 | 55 | 185 | 0-10 | Lost 13 | .097 |
